Workshop Self-defense & Defensibility

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Indeed, a Workshop Self-defense on the website of a Cuddle Therapist / Massage Therapist. In social interaction with people, it is very important to know and make clear your boundaries. In these workshops contact with yourself, contact with others, your personal development and your well-being can grow and flourish. Carollyne has many years of experience in training and contesting in many Eastern Martial Arts and is also teacher in Self-defense & Defensibility. Because of this, she has found her unique strength to support people in their well-being with a wide variety of activities.

The theme of al activities at Lepeltje Lepeltje is:

Find your own unique strength!

Do you want to feel a more confident and also radiate this? At Lepeltje Lepeltje you will learn to be aware of yourself and of your environment. You may not know it yet, but you have a unique power. Learn how you can use this unique power.


During a useful and also fun workshop at Lepeltje Lepeltje you will learn how to defend yourself. But with Self-defense & Defensibility it’s not just about physical defense, it’s also about attitude and appearance. You’ll learn tips and exercises on how to prevent unpleasant situations and how to behave in different social settings. This will increase your physical and mental strength.

During the lessons, we address several aspects of mental and physical strength, allowing participants to develop as wide as possible at their own pace. In addition, extensive attention is paid to respect and safety in the group and its importance in society. Finally, you learn how to find your own strengths and possibilities and improve your self-confidence.


  • Wear comfortable long loose fitting (sweat) pants
  • Wear a comfortable T-shirt with (long) sleeves and a propper collar
  • You can change clothes before and after class.


The Workshop Self-Defense & Defensibility requires a lot of logistics and many preparation hours. To cover all the costs for the workshop in Amsterdam (rent for location, materials, travel expenses, hour rates etc.) roughly € 375,- are needed. The minimum amount of participants is 8 people, the maximum 16 people.The average cost per workshop/person will be calculated accordingly.


Below an example of the payment form that you will receive at the end of the workshop, which was calculated with 10 participants:

Thank you for attending the Workshop Self-Defense & Defensibility, it was a pleasure having you!

Here is the calculation for today’s 3-hour workshop on   _ _  fill in the workshop date _ _ :

  • Today’s Workshop has facilitated   _ _ 10 _ _   participants
  • € 375,─ divided by   _ _ 10 _ _   participants calculates €  _ _ 37,50 _ _  per person

In the spirit of generosity we would like to offer you the choice between one of the payment options below. You can hand in your form and “Thank You”-envelope to one of us.

□   I choose to pay the full amount per person of €  _ _ 37,50 _ _
□   I choose to pay a different amount*, namely   €  _ _ _ _ _ _ _ _

* This amount can be higher or lower than the full amount per person


Thank you for your contribution!


Private classes are also possible. One hour costs € 70 and consequtive half hours cost € 30. Contact me to schedule an appointment.


In the class agenda below you can book classes yourself. Click on an available class, create your account and confirm your booking. Are you unable to attend after registration, delete your reservation at least 2 hours before the class starts. That way someone else can register in your place or be shifted from the waiting list.

We advise to be present 30 – 15 minutes before the class starts. Then you have time to change and the class can start and end on time.