{"id":358,"date":"2017-03-11T21:19:18","date_gmt":"2017-03-11T21:19:18","guid":{"rendered":"http:\/\/www.lepeltjelepeltje.com\/?page_id=358"},"modified":"2022-06-05T18:13:34","modified_gmt":"2022-06-05T18:13:34","slug":"thai-yoga-massage-les","status":"publish","type":"page","link":"https:\/\/www.lepeltjelepeltje.com\/en\/thai-yoga-massage-les\/","title":{"rendered":"Thai Yoga Massage Class"},"content":{"rendered":"<p><strong>GIVE A MASSAGE AND RECEIVE A MASSAGE (FULLY DRESSED)<\/strong><\/p>\n\n\n\n<p><span id=\"result_box\" lang=\"en\"><span title=\"Massage is goed voor lichaam en geest.\">Massage is good for body and mind. When you&nbsp; receive a massage regularly you stay flexible and your body will recover faster from small (and large) inconveniences. These 1,5 hour classes are ideal, because you give a 45 minute guided massage AND you also receive a 45 minute massage yourself!<\/span><\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">.<\/span><\/p>\n\n\n\n<p><span style=\"color: #444444; line-height: 115%; font-family: 'Helvetica','sans-serif'; font-size: 27pt;\">DURING EVERY CLASS<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"http:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123525-kopie-zw-w-300x188.jpg\" alt=\"Carollyne Tjong Ayong Thai Yoga Massage\" class=\"wp-image-677\" srcset=\"https:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123525-kopie-zw-w-300x188.jpg 300w, https:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123525-kopie-zw-w-1024x642.jpg 1024w, https:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123525-kopie-zw-w-624x391.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>You learn to give a full body massage &#8211;&nbsp;to a fully dressed massage partner &#8211; with the use of your hands, thumbs, arms and feet.<\/li><li>The receiver lies or sits on the massagemat and with pleasant contact your&nbsp;body&nbsp;will be compressed, pulled, rocked and stretched<\/li><li>You learn to make contact in a pleasant way and you&nbsp;learn to take care of someone else and of yourself.<\/li><li>You will benefit optimally from all health aspects of yoga stretches, meditation, breathing, touch and relaxation.<\/li><\/ul>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"http:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123617-kopie-zw-w-300x168.jpg\" alt=\"Carollyne Tjong Ayong Thai Yoga Massage\" class=\"wp-image-678\" srcset=\"https:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123617-kopie-zw-w-300x168.jpg 300w, https:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123617-kopie-zw-w-1024x576.jpg 1024w, https:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123617-kopie-zw-w-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p><span title=\"Iedereen kan deelnemen aan de lessen, massage-ervaring is niet nodig.\"><strong>Anyone can participate<\/strong> in the classes, massage experience is not necessary. During the class you will follow my example and guidance. That way you&nbsp;can&nbsp;get into&nbsp;the flow of the techniques. The flow provides relaxation for both the receiver and the giver of the massage. Halfway through the&nbsp;class we change roles and the other massagepartner will receive a massage. I will repeat all the massage techniques for the second group. If you join the class regularly you will start feeling more pleasant and you&#8217;ll get more and more grip of the massage flow.<\/span><span style=\"color: #ffffff;\"><\/span><span class=\"has-inline-color has-white-color\"><\/span><\/p>\n\n\n\n<p><span title=\"Je kunt samen met iemand komen of alleen.\"><strong>You can come alone or as duo.<\/strong> I will make sure everyone can give and receive a massage<\/span><\/p>\n\n\n\n<p>Don&#8217;t be alarmed by the techniques in the photos. We practice techniques that everyone can do \ud83d\ude42<\/p>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"http:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123656-kopie-zw-w-300x168.jpg\" alt=\"Carollyne Tjong Ayong Thai Yoga Massage\" class=\"wp-image-679\" srcset=\"https:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123656-kopie-zw-w-300x168.jpg 300w, https:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123656-kopie-zw-w-1024x576.jpg 1024w, https:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123656-kopie-zw-w-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p><span style=\"color: #444444; line-height: 115%; font-family: 'Helvetica','sans-serif'; font-size: 27pt;\">CLOTHING<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Wear comfortable long loose fitting&nbsp;(sweat) pants<\/li><li>Wear a comfortable T-shirt with (long) sleeves and a propper collar. Also bring a sweater as you can get chilly when receiving a massage.<\/li><li><span title=\"Je kunt je voor en na de les omkleden. \">You can change clothes before and after class.<\/span><\/li><\/ul>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"http:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123734-kopie-zw-w-300x168.jpg\" alt=\"Carollyne Tjong Ayong Thai Yoga Massage\" class=\"wp-image-680\" srcset=\"https:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123734-kopie-zw-w-300x168.jpg 300w, https:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123734-kopie-zw-w-1024x576.jpg 1024w, https:\/\/www.lepeltjelepeltje.com\/wp-content\/uploads\/2017\/05\/20170506_123734-kopie-zw-w-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p><span style=\"color: #444444; line-height: 115%; font-family: 'Helvetica','sans-serif'; font-size: 27pt;\">LOCATION &amp; TIMES<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lutmastraat 209A, 1074 TW Amsterdam.<\/li><li>Times and class days may vary, check out the <a href=\"https:\/\/www.lepeltjelepeltje.com\/en\/agenda-workshops\/\">online agenda<\/a>. <\/li><li>Contact me for private lessons or a workshop at your location.<\/li><\/ul>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">.<\/span><\/p>\n\n\n\n<p>Make sure to <strong>be present&nbsp;15 minutes before the class starts<\/strong>. This way&nbsp;you have time to change and the class&nbsp;can start and end on time.<\/p>","protected":false},"excerpt":{"rendered":"<p>GIVE A MASSAGE AND RECEIVE A MASSAGE (FULLY DRESSED) Massage is good for body and mind. When you&nbsp; receive a massage regularly you stay flexible and your body will recover faster from small (and large) inconveniences. These 1,5 hour classes are ideal, because you give a 45 minute guided massage AND you also receive a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-358","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lepeltjelepeltje.com\/en\/wp-json\/wp\/v2\/pages\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lepeltjelepeltje.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lepeltjelepeltje.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lepeltjelepeltje.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lepeltjelepeltje.com\/en\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":290,"href":"https:\/\/www.lepeltjelepeltje.com\/en\/wp-json\/wp\/v2\/pages\/358\/revisions"}],"predecessor-version":[{"id":13592,"href":"https:\/\/www.lepeltjelepeltje.com\/en\/wp-json\/wp\/v2\/pages\/358\/revisions\/13592"}],"wp:attachment":[{"href":"https:\/\/www.lepeltjelepeltje.com\/en\/wp-json\/wp\/v2\/media?parent=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}