Sleep is our superpower

On June 3rd 2019 Matt Walker spoke at TED Talk about “Sleep is your Superpower”. He is professor of neurophysiology, neuroscience and psychology.

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and body. Learn more about sleep’s impact on your learning, memory, immune system and even your genetic code — as well as some helpful tips for getting some shut-eye.

You can view the TED Talk on this subject below.

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